This morning I did my strength and conditioning session with Cam Venebles, Cam will be helping me twice a week leading up to the fight, in these sessions we focus on improving anearobic endurance, core strength and explosiveness.
Today we did rounds of rowing, footwork drills, core bridges, and lunges. Every round lasted 3 minutes, in that round we did 30 sec hard work, then 30 seconds light shadow boxiung, to rest, so in one round we did 3x30 second sprints with the different exercises, rest between rounds was 90 seconds, the rest will be dropping every session.
Tonight I have a hard weights session so I am eating pleanty of good food to prepare my body for the hard work ahead.
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