Friday AM

I was feeling recovered so I decided to do my conditioning with Cam, today we did rounds of rowing sprints, core work with medicine ball, bench jumps and work on the bosu ball for balance. The focus was on being as explosive as possible, we had more res tin between the exercises to give my body some more rest as the fight is only a week away now. I am looking forward to next week as the training will taper off and I can do alot of sleeping and resting.