Boxing again today, extremely warm in the gym, great prep for Jakarta, did 5 rounds sparring with Dawson, then some light technique pad work with Ron, the sparring was more intense tonight, the heat made everything hard, but i am happy with my fitness so far, need a few more sessions but things are on track. Finished the session again with Daniel and I smashing the medicine ball into each others stomachs as we do crunches, the ball we use is extremely hard, I don't enjoy it.
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