Tuesday, January 1, 2008

what do i eat?

here is an example of how i would eat on a day where i train once
meal1- 1 cup muesli, 1 cup skim milk, 1 cup mixed berries,1 apple, 4 eggs, fish oil.
meal 2 - 2 cups green veges, 150-200g chicken, 1 cup mixed berries, 1 apple
meal 3- 2 cups green veges, 150-200g steak, 1 cup brown pasta
meal 4 -just before training, creatine, banana, protein shake with water
train
Meal5- straight after training- protein shake, 2 bananas, 1 cup raisins, creatine,
meal6- 150-200g fish, 2 cups green veges, 1 apple, fish oil, 1 cup brown pasta

this is just an example, it changes a little here and there, I use olive oil to cook most meat.

No comments: