Tonight weights was a shorter session than usual, I spent around 30 minutes in the gym, but made sure in that 30 minutes I worked very hard.
The training was for shoulders and trapezius, I started with shoulder press and super setted them with upright row, then shoulder side raises and bar shrugs, 4 set of all exercises, 8 to 12 reps.
Was stronger again on all exercises, I increased my calories especially carbohydrates in the last few days as i was feeling flat, it has helped allot as I don't think Iw as eating enough before to keep up with the demands on the training.
I will do my last weights session on sunday, after that it will be boxing only, and that will be mainly skills, endurance work has been done thankfully.
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