Still not feeling 100% recovered so i skipped morning conditioning to get some extra rest, and while I was still not all that energetic I did man age to improve in my weights session.
Started with deadlifts, did a max of 202.5kg for 3 reps, did 5 sets of 3 in total with 2 minutes rest in between sets.
Then 3 sets of squats, 3 sets of leg press, and straight into the ocean to cool down as it has been arund 40 degrees here in Perth.
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