Friday Pm

I have been trying to include some power,strength and hypertrophy reps and set schemes in my sessions, and the results are good, I am getting stronger every workout and able to do more reps than the previous weeks on similar weights. Today I started with 5 sets of snatches, then went on to shoulder press and up right rows, lat raises and barbell shrugs, super setting between training my shoulder and trapezius. Next week I will do another 3 weights sessions before I stop weights completely before the fight at least one week out.