light weights in the morning and hard but short padwork in the evening, the humidity is very high so we try and train in the heat to get used to the conditions, we are also training around the same time as the fight will be at night.
Yesterday was the first press conference, at the end I had to pose for photos with Chris John and ended up in a pose down with Indonesia's top bodybuilder Aderi who is a big celebrity here, the media enjoyed it and it was good publicity for me.
I am eating at the buffets breakfast ,lunch and dinner. Lots of healthy fod available, then in between meals I am having tuna or protein shakes.
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