Final weights session today, once again my strength improved on nearly all lifts, started with power cleans, 5 sets of 3 and an extra 5kg on the bar for every set.
Followed with bench press superset with chin ups, then incline dumbell press and lat pulldown, and finally dips and seated row all 3 sets of 8 to 12. I rest for 90s on all supersets.
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